A few blog posts ago, I discussed my journey towards a happier and more positive mindset and how I wanted to help others do the same. Happiness is a choice, and I want to help you choose to be happier! We hold the key to our own happiness, we just may not always know how to unlock it, or may need some help doing so. Through out my journey, I've found a few helpful resources to unlocking happiness.
A few months ago, I stumbled upon the app called Happify.
I had been searching for self improvement apps and somehow, found this one. Immediately I was drawn to its foundation built on research done by psychologists and neuroscientists AND the ability to cater it to my happiness needs and wants. An app that was scientifically proven to make me happier? I was skeptical, I immediately downloaded the free version and began exploring. The app was engaging, and nothing like any other self improvement app I had downloaded before! It was customizable to me and really did make me feel happier! It completely embodied the exercise of the mind mentality I have been trying so hard to work on.
The app is in conjunction with the website - Happify.com, which allows you to do all of the features of the app but includes the Happify blog, infographics, and science based articles on happiness! For me, I love to do the app on my phone, and peruse the website for good reads!
So what exaclty is Happify?
I had been searching for self improvement apps and somehow, found this one. Immediately I was drawn to its foundation built on research done by psychologists and neuroscientists AND the ability to cater it to my happiness needs and wants. An app that was scientifically proven to make me happier? I was skeptical, I immediately downloaded the free version and began exploring. The app was engaging, and nothing like any other self improvement app I had downloaded before! It was customizable to me and really did make me feel happier! It completely embodied the exercise of the mind mentality I have been trying so hard to work on.
The app is in conjunction with the website - Happify.com, which allows you to do all of the features of the app but includes the Happify blog, infographics, and science based articles on happiness! For me, I love to do the app on my phone, and peruse the website for good reads!
So what exaclty is Happify?
Featured on ABC news, with this brief video, the Happify app is composed of "activities and games that are based on a decade's worth of cutting-edge research by psychologists and neuroscientists from leading academic institutions around the world." These games and activities are "designed to train your brain and help you build skills for lasting happiness—delivering effective and measurable results."
Games and activities are selected for you based on the track you choose. Tracks are created to help YOU develop your happiness skills for specific life situations (there's tracks for dealing with stress, coping with anxiety, increasing self-confidence, being more grateful, etc.).
Basically, if it's an area you'd like to improve on, there's probably a track for it!
Games and activities are selected for you based on the track you choose. Tracks are created to help YOU develop your happiness skills for specific life situations (there's tracks for dealing with stress, coping with anxiety, increasing self-confidence, being more grateful, etc.).
Basically, if it's an area you'd like to improve on, there's probably a track for it!
NOW I have the opportunity to share this awesome app with you because I'm Fit Possible, a site I am an ambassador for, has teamed up with Happify for a Happify Campaign starting June 1st!
Click my link here
--> Happify <--
Sign up, and complete one track!
IF after one track, you love it, keep going!
Happify is FREE and can be used on your mobile phone or computer, anywhere, anytime!
If, after completing one track, you decide it's not for you, I say test out another track before giving up completely, because there is scientific evidence behind these activities!
Click my link here
--> Happify <--
Sign up, and complete one track!
IF after one track, you love it, keep going!
Happify is FREE and can be used on your mobile phone or computer, anywhere, anytime!
If, after completing one track, you decide it's not for you, I say test out another track before giving up completely, because there is scientific evidence behind these activities!
What are you waiting for? Get Happy & Sign Up for Happify!
--> Happify <--
