Eats and Exercise by Amber
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GLUTEN   FREE,   LACTOSE   FREE,   &   IBS   FRIENDLY   RECIPES   (LOW   FODMAP)

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Chicken
Ground Meat
Fish
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Snacks
Smoothies & Shakes
Sides
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Breakfast
Lunch
Dinner
Eating healthy or within a specific diet for health reasons (such as my IBS and Celiac) DOES NOT have to be boring!
You don't have to sacrifice flavor when eating for your health - you just need to get creative!
Like what you see, leave a comment and let me know, I love to hear feedback from you!
Stay Happy & Healthy <3
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Stay Happy & Healthy 

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