Eats and Exercise by Amber
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  • Meal Prep
  • IBS
    • IBS - What is it?
    • IBS - My Story
    • What to EAT with IBS
    • IBS - How to Manage Flare Ups
    • IBS Medication Options
    • IBS Natural Remedies
    • Advocacy for IBS
  • Self Love
​This page is still semi-under construction BUT I wanted to provide quick links for you to click through posts on the following topics:
Self-Love & Care
Self-love stems from an inner joy of WHO we are, as a mind, body, AND spirit.
Remember YOU are doing YOUR best
​<3
Love Your Body
Embrace not disgrace
your physical self.
Your body is YOUR home,
it is the ONLY place you have to live. Treat it with the love and care it deserves. 
 
Positive Vibes
A potpourri of posts, meant to give you positive vibes
Life Updates
Shifting my blog away from a sole focus on JUST "eats" and "exercise" was monumental transition for me.
This blog was originally created when all I could associate myself with was exercise and eating - but through self-love, self-care, and a whole lot of positive vibes, I am SO much more than that - SO here's where you can track my LIFE updates!

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