this is a mentality I try to embody on a daily basis!
Print this out, fill it in and remember, it's about being healthy AND happy
FOOD is delicious, I had too many to choose from, so I just figured food would cover it all.
(my options were: peanut butter, chocolate,and carbs even though it's plural)
I'm happiest when I feel good about myself and life choices, whether it's from laughing with loved ones, looking in the mirror and feeling awesome, taking time to remember to relax, or post workout rush of endorphins.